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Strong, Long, and Beautiful: Arms and Shoulders
Uma Ashleigh Sergeant

Therapeutic
Level 1
27 mins

Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to create a mind/body connection through a variety of modalities. This video is part of our Yoga Sculpt Fusion practice guide. Featuring music by Zamir Dhanji

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Arms Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep3 10 mins
Pilates with a Focus on Core and Arm Toning Video
Anita Seiz
Pilates Level - 3 15 mins
Core Focus Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep6 9 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 10 mins
Total Body Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep2 11 mins
Level 3 Pilates Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 3 S1:Ep8 11 mins
Sunrise Pilates Video
Marla Waal
Pilates Level - 2 24 mins
Standing Poses for Spinal Health Video
Uma Ashleigh Sergeant
Hatha Level 2-3 28 mins
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins
Supercharged Abs Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep9 11 mins
Yoga Ball For Spinal Fluidity Video
Kreg Weiss
Therapeutic Level 1-2 6 mins
Reflect with Love Video
Yoga Every Day
Hatha Level 1-2 S19:Ep13 16 mins
Attentive Attunement Video
Lauren Lewis
Vinyasa Level 2 16 mins
Yoga For Blissfulness Video
Michelle Trantina
Vinyasa Level 2 53 mins
Conscious Cleanse Flow Video
Jo Schaalman
Vinyasa Level 2 39 mins
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