Subtle Body Kriya for Refinement

Anne Novak
KundaliniModerate-257 mins

As Anne Novak explains, the subtle body is an energetic part of us which, when strong, gives us the ability to read between the lines of life, to learn quickly, and be artistic and graceful in our thoughts, words and actions. This powerful yoga set and breath meditation is a complete workout for the body, mind and spirit!

Contraindications: Do not do Bow Pose or Breath of Fire if you are pregnant.