Sun Stimulating Breath and Flow

Steph Schwartz
Yoga Every Day
S3:Ep24HathaAll Levels-1, 216 mins
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In today’s practice with Steph we explore the sun energy, feeling the essence of the sun from the outside in and the inside out. We will use a sun-piercing breathing technique to connect to our inner spark and ignite our practice.

Instructor/Host: Steph Schwartz
Video Language: English
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