This restorative class from Annie Carpenter is the perfect gentle practice for late in the evening. With an emphasis on releasing tension through the chest, low back, hips, and pelvic areas, this video is sure to help you settle into a deep sleep. Take whichever options suit your body and let go into the present. This video is part of the Sleep and Immunity Practice Guide.
Props: bolsters and/or pillows and blocks
Featuring music by Jason Kent and Logical Drift