Support Your Ankles and Knees

Ashleigh Sergeant
Yoga for Athletes
S1:Ep1HathaLevel 1-232 mins

This skillful and supportive class from Ashleigh Sergeant is for your ankles and knees. Featuring a variety of movements aimed at increasing range of motion and releasing harmful patterns caused by repetitive movements, this class will help dropped arches, shin splints, charlie horses, chronic knee pain and ligament/tendon damage and more.

Props: blanket, block

Featuring music by Temmy Lewis and Zamir Dhanji

Instructor/Host: Ashleigh Sergeant
Video Language: English