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Supported Backbends

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Backbends
S1:Ep6TutorialsLevel 1-210 mins
83%
17%
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Explore the benefits of using the floor and supportive props to experience proper backbend alignment in order to open the heart to new possibility.

Props: wall, blanket (optional), strap, bolster, block

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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