Supported Backbends

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Backbends
S1:Ep6HathaAll Levels-1, 210 mins
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Using the floor and a variety of props, experience the proper backbend alignment with the benefit of added support.

Recommended Props: Wall, Blanket (optional), Strap, Bolster, Block

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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