Supported Backbends

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Backbends
S1:Ep6TutorialsLevel 1-210 mins
80%
20%

Using the floor and a variety of props, experience the proper backbend alignment with the benefit of added support.

Recommended Props: Wall, Blanket (optional), Strap, Bolster, Block

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English