Surrender To Flow

Stacey Nelson
Yoga For Every Body
S1:Ep5Level 210 mins

Moving at a steady pace with the focus on the breath, this standing sequence builds strength and endurance. The most common and foundational standing poses in yoga (triangle, wide leg forward bend, goddess and warrior) are clearly explained and unrushed, while still maintaining a dance-like flow to create a moving meditation. There are options to suit all experience levels, including beginner and prenatal, with some challenging variations for the more experienced practitioner.

Instructor/Host: Stacey Nelson
Featuring: Stacey Nelson
Video Language: English