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Surya Namaskar
Steph Schwartz
Yoga Every Day

Season 9: Ep21
Vinyasa
Level 1
17 mins

Gently flow through a variation of the sun salutation, allowing Surya (the sun) to warm your body like a sunny day. Use this practice to connect to the sun spark that shines brightly at the center of your heart. Open with a short chant, flow through sun salutations, then close with hip openers and a short meditation.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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