The Synergy of Spirals

Jesse Enright
VinyasaBeginner-158 mins

This is a vinyasa/flow class with Jesse Enright, exploring the double spiral approach to alignment within yoga postures. With precise, systematic cuing Jesse will show you how to use the "harmonic helix" model to create perfect biomechanical balance in your practice. Great for balancing the muscular body and keen students wishing to better understand and improve their strength, flexibility and the alignment of their yoga postures.