Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of T'ai Chi including the popular Yang style. Understanding the philosophy behind T'ai-Chi and how the development of chi energy within can allow the body and mind to heal on many levels. Learn the origins of this ancient practice and discover the ten essentials of T'ai-Chi which aim to re-balance blockages in the meridians.

Instructor/Host: Toni Smith
Video Language: English