Teddy Bear Yoga

Amanda Giacomini
HathaBeginner-124 mins

This gentle class from Amanda Giacomini is one to do if you're feeling a little under the weather or low on energy. Just as she says, a little yoga goes a long way, so tuck yourself in for this slow, deliberate hip-opening flow and connect a little deeper to yourself. This video is part of the Sleep and Immunity Practice Guide.

Props: Block and strap needed for this class.

Featuring music by Zamir Dhanji and Temmy Lewis