Ten-Minute Meditation: Touching the Flame of Love in Your Heart

S1:Ep9MeditationAll Levels-1, 210 mins
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The heart center is your secret source of kindness and connection to others and yourself. In this practice, we will visualize a thumb-sized flame in the heart, and allow the breath to spread its warmth throughout our body.

Instructor/Host: Sally Kempton
Video Language: English
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