Therapeutic Series: The Spine

Pedro Franco
TherapeuticBeginner-148 mins
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This class from Pedro Franco is focused on the mobilization and stabilization of the spine to increase lubrication of the discs. A general approach with specific adaptations to maximize the functions of the spine.

Caution for anyone with severe spine trauma or neuronal / spine pathology.

Props reccommended: Strap, blocks, and a bolster.

Featuring music by 10 West and Temmy Lewis

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