ThoughtFlow: Chaturanga Vinyasa Flow

Chrissy Carter
HathaModerate-228 mins

Vinyasa means to move from pose to pose in a thoughtful, clear way. A key posture, Chaturanga is frequently practiced but not always understood. Use props and variations to explore the alignment and core stability required, making your vinyasa more challenging and satisfying.

Photography provided by Caitlin Casella.

Recommended Props: Block, Blanket, Strap

More of Chrissy Carter’s ThoughtFlow: Upward-Facing Bow, Headstand