Thoughtflow: Headstand

Chrissy Carter
TutorialsLevel 2-319 mins

Gain an understanding of the alignment and strength needed to go upside-down into Sirsasana with control and awareness. Perfect for students just learning headstand or for more experienced practitioners looking to refine and their pose in preparation for variations.

Photography provided by Caitlin Casella.

Recommended Props: Block, Chair

More of Chrissy Carter’s ThoughtFlow: Chaturanga, Upward-Facing Bow