Sign Up
✕

Three Sides to Every Story
Nichole Golden
Yoga Every Day

Season 11: Ep15
Hatha
Level 1-2
19 mins

There are three sides to every story: your side, the other side, and the neutral side. This practice reminds you to look at the bigger picture and to move outside your comfort zone with a variety of balancing and hip opening postures.

Props: block

Teacher: Nichole Golden
Audio Languages: English, English
Subtitles: English
Saucha Video
Yoga Every Day
Hatha Level 1-2 S11:Ep16 17 mins
Santosha Video
Yoga Every Day
Hatha Level 1-2 S11:Ep17 19 mins
Tapas Video
Yoga Every Day
Hatha Level 1-2 S11:Ep18 17 mins
Freedom in Your Hips Video
Yoga Every Day
Hatha Level 2 S22:Ep7 31 mins
Spring Blooms Video
Yoga Every Day
Hatha Level 2 S10:Ep2 19 mins
Limber Lines Video
Nichole Golden
Hatha Level 2 45 mins
Head to Toe Flow Video
Nichole Golden
Vinyasa Level 2 30 mins
Put It All Together Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep10 46 mins
Cultivate Inward Focus Video
Steph Schwartz
Hatha Level 2 30 mins
Happy Hips & Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S15:Ep3 16 mins
Tender Transitions Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep26 32 mins
Runner's Stretch for Hips and Glutes Video
Nichole Golden
Vinyasa Level 2 20 mins
Flexibility Flow for a Balanced Body Video
Steph Schwartz
Vinyasa Level 1-2 43 mins
Resilience Revival Video
Nichole Golden
Hatha Level 2 30 mins
I Just Need Some Space Video
Andrea Marcum
Vinyasa Level 2-3 1 hr 4 mins
Holistic Flow Video
Nichole Golden
Vinyasa Level 2 1 hr
Peaceful Challenge Video
Nichole Golden
Vinyasa Level 1-2 20 mins
Synergy Flow for Mind, Body, and Soul Video
Nichole Golden
Vinyasa Level 2 30 mins
Find Your Roots Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep13 30 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.