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Uma Ashleigh Sergeant

Restorative
Level 1-2
1 hr 6 mins

Restore your entire system in this therapeutic practice spent almost entirely on your back and belly. We will move through sliding, gliding, and rocking movements to unwind the deep unconscious patterns that take hold during busy times. We close our class with a short yoga nidra (guided relaxation) for savasana. This class is perfect when you need a major pause from life’s demands and a break from physical exertion.

Props: 2 blankets, bolster, two blocks, strap (no mat required)

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins
Easy Monthly Cycle Video
Uma Ashleigh Sergeant
Hatha Level 2 30 mins
Unwind Your Hips Video
Uma Ashleigh Sergeant
Hatha Level 2 1 hr
Conscious Mind Video
Yoga Every Day
Hatha Level 2 S21:Ep12 30 mins
Take It Easy Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep14 34 mins
Lower Leg Circulation Yoga Flow Video
Kreg Weiss
Hatha Level 1 42 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Clearing Out the Kinks Hatha Yoga Video
Kreg Weiss
Hatha Level 2 49 mins
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins
Clear and Stable Yin Yoga Video
Cameron Gilley
Yin Level 1-2 1 hr 10 mins
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins
Wrist-Free Hip and Pelvis Exploration Video
Kreg Weiss
Hatha Level 2-3 56 mins
Flow to Slow Video
Uma Ashleigh Sergeant
Hatha Level 1-2 1 hr 2 mins
Yin Yoga: Edited Commentary Video
Bernie Clark
Yin Level 2 1 hr 6 mins
Yin Yoga for the Four Quadrants of the Legs Video
Bernie Clark
Yin Level 1 56 mins
Yin and Yang for Your Hips Video
Bernie Clark
Hatha Level 2 58 mins
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