How do we navigate intense feelings of rage? Learn to work anger out of the body and release the expectations and triggers caused by unresolved reactive patterns. Teacher Sah D’Simone guides you to express and release the rage of the past, recognizing the transitory nature of everything you encounter. Practice the affirmation: “I let love flow from me and through me freely.”
Somatic Activated Healing™ includes the components of movement, breathwork, meditation, and affirmation.