Turning Out to Fly

S1:Ep2TutorialsIntermediate-2,339 mins
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In part two of the Open Up and Balance series with Jesse Enright, Jesse focuses on the deep flexion and external rotation opening necessary to experience the full expression of the popular arm balance, eka pada bakasana, or one-legged crow pose.

Contraindications: wrist issues, hip pain, lumbar disc issues

Props: 2 blocks

Instructor/Host: Jesse Enright
Video Language: English
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