Twist and Shout

Annie Carpenter
VinyasaIntermediate-2,344 mins
90%
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This flowing sequence from Annie Carpenter integrates a smart use of cueing and instructions to bring you deeper into your practice. Twist out stagnant energy, revitalize your body, and dive into the strength of your core!

Caution is recommended to anyone with back, wrist or hip issues. Arm balances are always optional.

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