Uniting Movement and Breath

S1:Ep1VinyasaModerate-21 hr, 12 mins

Let Seane Corn lead you through an hour of Vinyasa yoga. Seane Corn talks about how the Vinyasa practice is all about connecting the dots, it means linking movement and breath, learning how to move moment to moment, movement by movement, breath by breath. The point is not to judge the experience, the point is to get into your body and explore. You link the mind and the body with your breath, you stack and align your bones in an appropriate way so that you can stretch and tone your muscles evenly, and you let your breath guide you through each pose.

Instructor/Host: Seane Corn
Video Language: English