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Unleash Your Creative Spirit
Dayna Seraye

Vinyasa
Level 1-2
14 mins

Let your creativity out to play in this practice designed to explore circulation and freedom of movement in all parts of your body. Begin seated with fluid movements in familiar shapes, move to standing for powerful and playful poses, then close with savasana.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr
Space for Grace Video
Dayna Seraye
Vinyasa Level 1-2 20 mins
Radiantly Alive Video
Dayna Seraye
Hatha Level 2 45 mins
Step into the Circle Extended Video
Mara Branscombe
Hatha Level 2-3 1 hr 8 mins
Upper Body Vigor Video
Dayna Seraye
Vinyasa Level 2-3 30 mins
Harmonizing Citta: The Heart-Mind Field Video
Mara Branscombe
Vinyasa Level 2-3 47 mins
Aparigraha for Freedom and Abundance Video
Mara Branscombe
Hatha Level 2 47 mins
Untie Emotional Knots Video
Dayna Seraye
Vinyasa Level 2 44 mins
Be Gratitude Video
Mara Branscombe
Hatha Level 2-3 38 mins
Yoga For Digestive Health Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep2 58 mins
Feel the Flow Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep17 15 mins
Inner Knowing Video
Dayna Seraye
Hatha Level 1-2 30 mins
Beneath the Surface Video
Dayna Seraye
Vinyasa Level 1-2 15 mins
Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins
Water, Heal My Body Video
Yoga Every Day
Vinyasa Level 1-2 S15:Ep8 20 mins
Align with the Vibe Video
Yoga Every Day
Vinyasa Level 2 S18:Ep10 32 mins
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