Unsupersize Me documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, a personal training studio in Gainesville, Florida, and his quest to prove that a whole foods, plant-based diet coupled with an exercise regimen is capable of remarkably and rapidly improving the health of any and every individual. We follow the story of Tracy Ryan, who lost some 200 pounds with Juan-Carlos's help and changed her life.
He teaches people how to eat and exercise to reach their optimum level of health and sustain it for the rest of their lives. It's not difficult, it's just a matter of learning how to do it. His goal is for each client to learn within a month all they will need to know to achieve their goals.
Asse has been training for more than 15 years. Many of his clients have completely transformed their lives, including achieving weight loss of 100 pounds and more, using this simple but highly effective method.