This vinyasa tutorial with Matt Giordano is an intermediate practice that focuses on technique to create a sense of ease within challenging asanas. This class will take you step-by-step into one of the most popular poses among advanced practitioners: Visvamitrasana. Visvamitrasana is an arm balance, standing pose, and twist all in one. Enjoy!

Contraindications: pregnancy, carpal tunnel syndrome, tendonitis

Props: block