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Volcano

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Inversions
S1:Ep3TutorialsLevel 2-35 mins
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Explore how to position the chest and arms for handstand while on your feet in volcano/urdhva hastasana.

Recommended Props: Strap, Block, Wall

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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