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Wakey Wakey
Gina Caputo

Vinyasa
Level 1-2
30 mins

When we sleep, the fascia between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other and we feel stiff. This efficient, fatigue-busting practice is a perfect way to start each day as it takes into account changes that occur in your body overnight and is a holistic and gradual welcome into a stupendous new day.

Props: 2 blocks

Featuring music by Zamir Dhanji

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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