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Wall Hang

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Backbends
S1:Ep9HathaAll Levels-1, 26 mins
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Experience the restorative benefits, particularly to your lower back, of forward bend/uttanasana.

Recommended Props: Wall, Chair, Block (2)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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