Warm Up

S1:Ep1Level - 14 mins
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Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and muscles, and fire up your brain and nervous system. You'll be ready for your best performance!A great pre-workout, but you can also do it anytime for a quick energy boost, even at your desk at work!

Instructor/Host: Brian Killian
Video Language: English