Warm-up activities are an integral part of any exercise program or sports training. The importance of a good warm-up should not be underestimated when it comes to the prevention of sports injury.
Before engaging in any program, remember to check if you're in a good bill of health - your body is your best feedback mechanism. And don't forget to stay in your lane - don't exceed your current workout capacity. Work with what you can and what you've got!
Always seek the advice of your physician or qualified health provider before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our Website is not intended as a substitute for professional medical advice, diagnosis or treatment.