The third segment, the Weakest Links, is inspired by the quote, "An organization is as strong as its weakest link." This principle is transferable to the human body. Our body is only as strong as our weakest link and commonly this includes both our core and balance, which are interdependent of each other. This segment focuses on how to access core strength and use this core strength to find balance.

Instructor/Host: Jana Webb
Video Language: English