Weights Workout 1 - Lower Body

S1:Ep1Weight TrainingLevel - 314 mins

Tone your entire lower body with this no-nonsense, classic workout from The FIRM vault. Using weights and other fitness equipment, this speedy routine includes a warm-up, complete lower body workout and soothing stretches during the cool down.

Equipment: Light dumbbells, weighted bar (dowel), 2 x 4 board, platform (short box)

Video Language: English