Weights Workout 2 - Upper Body

The FIRM Classic: 12-Minute Time Crunch
S1:Ep214 mins

Build upper body strength with a variety of tried-and-true exercises using weights and other fitness equipment. In just 12 minutes, you will complete an effective upper body workout, complete with a warm up and cool down.

Equipment: Light dumbbells, weighted bar (dowel), 2 x 4 board, platform (box)

Video Language: English