Weights Workout 2 - Upper Body

The FIRM Classic: 12-Minute Time Crunch
S1:Ep214 mins
85%
15%

Build upper body strength with a variety of tried-and-true exercises using weights and other fitness equipment. In just 12 minutes, you will complete an effective upper body workout, complete with a warm up and cool down.

Equipment: Light dumbbells, weighted bar (dowel), 2 x 4 board, platform (box)

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