Weights Workout 4 - Upper Body

The FIRM Classic: 12-Minute Time Crunch
S1:Ep414 mins
92%
8%

Tone your upper body with the basics: push-ups, upright rows and bicep curls. In just 12 minutes, you complete an effective upper body workout, complete with a warm up and cool down.

Equipment: Light dumbbells, weighted bar (dowel), unloaded barbell, platform (tall box)