Whale Yoga

Jodi Komitor

Jodi Komitor, founder of Next Generation Yoga, has created a fun yoga routine for kids called Whale Yoga. Using the big Pacific humpback whales in Hawaii as inspiration, Jodi teaches yoga stretches and breathing exercises that imitate the movement and behavior of these giants of the sea.

Next Generation Yoga makes the yoga experience enjoyable, imaginative, and exciting for kids ages 2 and up. Whale Yoga is a beautiful sequence for children to enjoy on their own at home, with their family, or in school with friends.

Music by composer Ron Franklin adds a warm touch, which matches the mood of each Whale Yoga pose and exercise. Ron's song "Wild and Living Sea" is the inspiration for Whale Yoga. The song is included along with video footage of humpback whales near Maui.