Wide Angle Seated Pose

Rodney Yee/Colleen Saidman

S1:Ep2HathaAll Levels-1, 26 mins

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Lengthen and strengthen your core to prepare for twists with wide angle seated pose/upavista konasana and half boat pose/arda navasana.

Instructor/Host: Rodney Yee/Colleen Saidman

Video Language: English

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