Wide Angle Seated Pose

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep2HathaAll Levels-1, 26 mins
92%
8%

Lengthen and strengthen your core to prepare for twists with wide angle seated pose/upavista konasana and half boat pose/arda navasana.

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English