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Wide Angle Seated Pose

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep2TutorialsLevel 1-26 mins
85%
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Lengthen and strengthen your core to prepare for twists as you explore wide angle seated pose (upavista konasana) and half boat pose (arda navasana).

Props: blanket, wall

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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