Wisdom Warriors: Change

Desiree Rumbaugh
HathaLevel 132 mins

Beginner Hip Openers and Forward Bends: Desiree Rumbaugh uses the humble chair as a prop. Using the chair, you can take your time and go a bit deeper into your tight hips, hamstrings and lower back. Breathe and stretch your way to more ease with this simple and powerful practice.

Props: blanket, chair