Wisdom Warriors: Change

Desiree Rumbaugh
Beginner YogaBeginner-132 mins
91%
9%

Beginner Hip Openers and Forward Bends: Desiree Rumbaugh uses the humble chair as a prop. Using the chair, you can take your time and go a bit deeper into your tight hips, hamstrings and lower back. Breathe and stretch your way to more ease with this simple and powerful practice.

Props: blanket, chair

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