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Wisdom Warriors: Something's Gotta Give

Desiree Rumbaugh
HathaLevel 1-236 mins
95%
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Whether you are an over-50 "Wisdom Warrior" or are simply looking for an engaging and strengthening class, there is a little something for everyone in this full body practice. Begin standing before moving to the mat for core strengthening and hip opening postures that help you release and "let something go."

Props: block

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