Workout 1 - Upper Body

S1:Ep114 mins

Tone and strengthen your upper body with QuickFix Post Natal Workout 1. You will need two full water bottles or hand weights to add resistance in order to increase your results. This workout is designed for all fitness levels. Follow Katie for simpler modification of exercises if you feel you are unable to keep good form or pace.

Instructor/Host: Nancy Popp
Featuring: Michelle Rudy, Katie Donatelli
Video Language: English