Workout 2: Lower Body Grounding

S1:Ep2PilatesLevel - 126 mins
73%
27%

Lower Body Grounding focuses on strengthening your body's core. Using a weighted 3- to 4-pound bar, you perform various strength moves slowly, emphasizing control by supporting the body with the abdominal and back muscles.

Workout 2: Lower Body Grounding
Print Recipe
Instructor/Host: Jennifer Kries
Video Language: English