Workout 3 - Abs

S1:Ep312 mins
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Slim down and strengthen your mid-section with QuickFix Post Natal Workout 3. This workout focuses flattening and toning your abdominals. This workout is designed for all fitness levels. Follow Katie for simpler modification of exercises if you need a break or feel you are unable to keep good form.

Instructor/Host: Nancy Popp
Featuring: Katie Donatelli, Michelle Rudy
Video Language: English
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