Workout 3: Balanced Lengthening

S1:Ep3CardioLevel 138 mins
79%
21%

Balanced Lengthening targets the lower body. It focuses on strengthening the hips and buttocks and bringing flexibility to the legs for overall posture and balance. With moves taken from yoga, ballet and Pilates, this workout provides a strong foundation for the rest of the body.

Instructor/Host: Jennifer Kries
0Bookmarks
0Comments