Workout 3: Balanced Lengthening

S1:Ep3PilatesLevel - 138 mins
94%
6%

Balanced Lengthening targets the lower body. It focuses on strengthening the hips and buttocks and bringing flexibility to the legs for overall posture and balance. With moves taken from yoga, ballet and Pilates, this workout provides a strong foundation for the rest of the body.

Instructor/Host: Jennifer Kries
Video Language: English