A well-aligned and dynamic vinyasa class taught by Shannon Paige, is based on the wisdom of strength and container-ship in asana form and transition before any application of momentum. This Tapas Flow will focus upon releasing old embodied patterns to make room for new, more efficient, effective, strong, and empowered ways of moving through an incredible conversation of twists and asymmetrical backbends. The benefits of this practice are myriad and include gaining a powerful awareness of center from which to navigate both backbends and twists and use them to amplify one another, not merely counterpose each other. The effect is a radiant release and a courageous curiosity to the new.

Contraindications: Pregnant students should take all twisting precautions.

Props: block, blanket

Instructor/HostShannon Paige