Yin, the Path to Meditation

Doug Swenson
YinModerate-241 mins
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In this video Doug Swenson leads you through a light and balanced Yin yoga practice, then arriving to a soothing meditation for the ending. The focus is on practicing a yin yoga flow with awareness and grace – then progressing into a soothing and colorful meditation. Benefits of this class include: light stretching, mental clarity, lower blood pressure, greater self-esteem and inner peace.

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