Go beyond yourself to tap into the spirit of interconnectedness with a short pranayama (breathwork) practice, gentle floor-based stretching, and a meditation practice on “tong len,” the practice of giving and taking.
Props: cushion (optional)
Go beyond yourself to tap into the spirit of interconnectedness with a short pranayama (breathwork) practice, gentle floor-based stretching, and a meditation practice on “tong len,” the practice of giving and taking.
Props: cushion (optional)