Yoga and Meditation for Wisdom and Understanding

Ep4HathaAll Levels-1, 233 mins
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Join David Magone and go beyond yourself to tap into the spirit of interconnectedness with a short pranayama practice, 10 minutes of gentle floor based stretching, and a 15 minute meditation practice on “Tong Len” (giving and taking).

Contraindications: pregnancy, heart conditions

Instructor/Host: David Magone
Video Language: English
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