Yoga and Meditation for Wisdom and Understanding

S1:Ep4HathaLevel 1-233 mins

Join David Magone and go beyond yourself to tap into the spirit of interconnectedness with a short pranayama practice, 10 minutes of gentle floor based stretching, and a 15 minute meditation practice on “Tong Len” (giving and taking).

Contraindications: pregnancy, heart conditions

Instructor/Host: David Magone
Video Language: English