Yoga Ball Therapy System

Rodney Yee
RestorativeBeginner-127 mins

Rodney Yee introduces a subtle method to reconnect with the body. This program using Yoga Balls is designed to deepen yoga postures, reduce tension, stimulate circulation, help with muscle recovery, and increase body awareness. This will reach muscles to relieve stress in a way that you won’t believe. Use this program to know and restore yourself.

Required Props: yoga balls