Yoga For Beginners

Patricia Walden
HathaBeginner-11 hr, 12 mins

Discover yoga with internationally acclaimed yoga instructor Patricia Walden as she presents an easy-to-follow yoga for beginners video. You’ll learn essential foundational moves, such as standing, seated, inverted and relaxation poses, while increasing your strength, improving your flexibility, relieving stress, and building your confidence. Yoga for Beginners is a bestselling program - over 3 million people worldwide have chosen to begin their yoga practice with this video.