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Yoga for a Changing Body
Faith Hunter
Yoga for Women

Season 1: Ep6
Hatha
Level 2
37 mins

In the final part to our Yoga for Women with Faith Hunter series we show respect to the transitions in life. This mindful practice provides options for women that are going through perimenopause or menopause. Faith offers postures and a simple flow to address some of the common symptoms: hot flashes, anxiety, irritability, mood swings, and fatigue. Take a deep breath and offer yourself some kindness.

Props: bolster, strap, blanket

Teacher: Faith Hunter
Audio Languages: English
Subtitles: English
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