Help relieve the symptoms of fibromyalgia and release tension through this gentle, restorative practice. If used daily, these poses could help you live with less pain.
Props: 3 blankets or bolster, chair, 2 blocks
Help relieve the symptoms of fibromyalgia and release tension through this gentle, restorative practice. If used daily, these poses could help you live with less pain.
Props: 3 blankets or bolster, chair, 2 blocks