Yoga Nidra for Empowerment and Vitality

Meg McCraken, Ashleigh Sergeant
Simple Yoga for Stressful Times
S1:Ep5HathaLevel 1-228 mins

95% of your actions are controlled by the subconscious mind. Join Meg for a Yoga Nidra practice designed to revitalize, restore and re-pattern your subconscious programming.

If you are looking for better sleep, renewed vitality, the ability to transform hard-to-break habits, more clarity and a deeper connection to inner wisdom, this is the practice for you.

Instructor/Host: Meg McCraken, Ashleigh Sergeant
Video Language: English