In Yoga for Real Energy, acclaimed instructor and classical pianist Maya Fiennes combines movement, breathing and chanting to energize the body and callm the mind, while strengthening the body’s nervous and immune systems. This 60-minute practice is designed to stimulate body’s energy centers or chakras.
Through a lively combination of powerful yoga poses, breathing techniques and dance movements, Maya takes you on an uplifting journey through the seven chakras, allowing you to shake away your insecurities, clear the body and calm the mind. The result? You'll feel energized.